Mental Time Travel Exercise

Here's a simple time traveler experiment you can perform each night before you fall asleep. Place yourself in a space and time where you can remember yourself being happy and carefree - perhaps one of the brightest moments in your life. Now, as you recall the environment first, and then the faces and circumstances surrounding the time frame, connect with the feeling you had. Feeling is the key to placing yourself back in a certain time of your life. Without being able to feel your emotions back then, it is merely nothing but a two-dimensional picture in your mind. This is a form of mental time travel, and if you connected with your true feelings then, you are officially initiated as having traveled back, using your brain/mind to enter into another time period to re-experience what you felt surrounding an event. After you feel comfortable with travel back into your own past, you can branch out using your imagination to re-experience events in history you have always longed to witness. Perhaps you will be able to penetrate some mysterious time warp field allowing your consciousness to breakthrough into a different time, past or future.